Thomas Kolonjak
Your Vitality Coach · Teufen

Your best life starts today.

For more energy, mental strength and a long, vital life. I'll guide you on your journey to more energy, awareness and inner balance – so you feel good again in every way.

Schedule an initial consultationView coaching

Your path back to strength.

Change does not happen overnight – it happens in steps that fit into your everyday life. This is what the journey looks like:

Initial Assessment

Comprehensive starting assessment: where you stand, what blocks your energy, what's your goal?

Your Strategy

An individual nutrition and vitality strategy tailored to your daily life – no off-the-shelf diet.

Daily Support

Personal guidance during the programme and direct support when questions arise in your everyday routine.

Measure & Adjust

Monthly measurements and progress analysis. Early corrections prevent setbacks.

What we work on.

Five areas that work together – I look with you at where your greatest lever lies.

Stoffwechsel & Ernährung

The foundation of your health & energy

Activate your metabolism and bring your body and hormones back into balance.

Your metabolism is the foundation of your energy. When it slows down, fatigue, weight gain, and digestive issues begin to emerge.

  • Nutrition based on metabolic & blood type
  • Back into fat metabolism for energy & weight regulation
  • Applying epigenetics & chronobiology in daily life
  • Targeted detoxification & micronutrients against silent inflammation
Stress management & Leistungssteigerung

More inner calm, more outer strength

Out of chronic stress – into clarity, focus and performance.

Chronic stress robs you of energy, sleep, and concentration. We work directly on your nervous system and hormonal balance.

  • Breathing techniques & mindfulness for immediately noticeable relief
  • Regulation of cortisol, melatonin & dopamine
  • Sleep & recovery routines for genuine restoration
  • Biohacks for mental clarity & better decision-making
Darmgesundheit & Unverträglichkeiten

Your centre for well-being & immune strength

From irritable bowel to ease – with a gut that works for you.

The gut controls a large part of your immune system and your mood. Many complaints originate here.

  • Building a healthy gut flora with pre- & probiotics
  • Identifying & reducing intolerances (e.g. gluten, lactose, histamine)
  • Gut detoxification for more energy & stability
  • Working on the gut-brain axis for focus & emotional balance
Anti-Aging & Epigenetics

Rejuvenation begins at the cellular level

Actively shape your biological age – from the inside out.

You are not a victim of your genes. Through your lifestyle, you can actively influence your biological age.

  • Strengthening your mitochondria – the powerhouses of your cells
  • Targeted micronutrients, phytonutrients & biohacks
  • Stress reduction & hormone balance to slow down ageing processes
  • Using sleep, daily rhythm & light purposefully for cell renewal
Biohacking & Zellregeneration

Modern tools for maximum energy & cellular health

Use modern methods to strengthen your cells and optimise your energy system.

Biohacking combines modern science with holistic methods to systematically enhance your cellular energy, regeneration, and performance.

  • Optimising mitochondrial performance for more energy
  • Application of cold, heat & light therapy
  • Recovery through targeted micronutrients & adaptogens
  • Daily routines for improved cellular repair & detoxification

Coaching packages.

Premium 1:1 coaching for nutrition, metabolism, gut health and energy. All programmes are tailored individually to you.

Vitality Reset

3 months

CHF 1'190.–per month

The targeted reset for metabolism, gut health, and energy.

Benefits & added value
  • More clarity in everyday life instead of constant uncertainty
  • Structured guidance for genuine implementation
  • Early corrections prevent setbacks
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Metabolic optimisation
  • Darmgesundheit & Unverträglichkeiten
  • Stabilise energy levels & digestion
  • Sustainable nutritional habits
Support & process
  • Comprehensive initial assessment
  • Personal support throughout the programme
  • Direct support with everyday questions
  • Monthly measurements & progress analysis
  • Ongoing adjustment of your strategy

Goal: reduce symptoms and increase energy levels.

Book now
Most popular

Intuitive nutrition & vitality coaching

6 months

CHF 1'490.–per month

Sustainable development: real change instead of short-term solutions.

Benefits & added value
  • More time to truly establish new habits
  • Deeper guidance for lasting results
  • Greater stability in energy, digestion, and daily life
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Metabolic optimisation
  • Gut health & tolerances
  • Stabilise energy levels & digestion
  • Sustainable nutritional habits
  • Stress Management & Recovery
  • Mental clarity & lifestyle optimisation
  • Long-Term Vitality Strategy
Support & process
  • In-depth initial assessment
  • Continuous personal guidance
  • Direct support with challenges
  • Monthly measurements & progress analysis
  • Ongoing optimisation of your strategy

Goal: stable health and lasting transformation.

Book now

Gold Performance

12 months

CHF 2'890.–per month

The complete transformation for maximum well-being.

Benefits & added value
  • Maximum depth for true whole-body transformation
  • Long-term strategy instead of short-term motivation
  • Personal guidance for health and performance
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Metabolic optimisation
  • Gut health & tolerances
  • Stabilise energy levels & digestion
  • Sustainable nutritional habits
  • Stress Management & Recovery
  • Mental strength & focus
  • Lifestyle & habit optimisation
  • Performance optimisation & biohacking
  • Long-term health & anti-ageing strategy
  • Complete individual life strategy
Support & process
  • Thorough initial assessment
  • Year-round personal guidance
  • Direct support with all challenges
  • Monthly measurements & detailed progress analysis
  • Continuous strategy optimisation

Goal: maximum vitality and performance.

Book now

Premium Nutrition Coaching

One-time

CHF 490.–one-time

The perfect starting point for quick clarity.

Benefits & added value
  • Quick orientation without lengthy trial and error
  • A direct plan for your everyday life
  • Ideal as a clear entry point into a healthy routine
Scope of the coaching
  • Health & Nutrition Analysis
  • Individual Nutrition Strategy
  • Clear implementation steps for your daily life
Support & process
  • Personal initial consultation with analysis
  • Individual support
  • Final consultation with progress analysis

Goal: immediately applicable nutrition.

Book now
Thomas Kolonjak
True strength does not arise in the muscle, but within.
Thomas Kolonjak

How we work.

1
Initial Assessment

Comprehensive starting assessment: where you stand, what blocks your energy, what's your goal?

2
Your Strategy

An individual nutrition and vitality strategy tailored to your daily life – no off-the-shelf diet.

3
Daily Support

Personal guidance during the programme and direct support when questions arise in your everyday routine.

4
Measure & Adjust

Monthly measurements and progress analysis. Early corrections prevent setbacks.

Frequently asked questions.

What does Thomas Kolonjak do as a health coach in Switzerland?
I offer health coaching focused on energy, performance and holistic health. Topics include metabolism optimization, nutrition, stress management, gut health, anti-aging and biohacking – always individually tailored to your goals.
Who is health coaching suitable for?
For people who want to boost their energy, improve their metabolism or reduce stress – as well as those dealing with digestive issues, possible food sensitivities or seeking preventive health optimization and anti-aging.
What does metabolism and nutrition coaching include?
An individual strategy that fits your daily life: better nutrient supply, stable energy, healthy routines and sustainable change instead of short-term diets. The goal is to support your metabolism long-term and improve performance and wellbeing.
How does coaching help with stress and performance?
You'll learn methods for better recovery, more focus and stronger mental stability, plus practical everyday strategies to maintain your energy level sustainably.
Why is gut health central to the coaching?
Your gut influences energy, immune system, inflammation levels and nutrient absorption. In coaching we look at digestion, possible sensitivities and individual factors holistically.
What does anti-aging and epigenetics mean in coaching?
Strengthening health at the cellular level: through routines and strategies that support regeneration, hormone balance, sleep quality and cell health. The goal is healthy performance and more vitality – today and long-term.
What is biohacking and how is it used?
Biohacking uses scientifically proven levers to optimize energy, sleep and recovery – for example sleep and light management, training and recovery strategies, plus individually tailored measures.
How does the collaboration work?
Through coaching packages and individual guidance. Typically there's an initial assessment, goal definition, strategy planning and regular check-ins to ensure measures fit your daily life and work sustainably.
Is there personal coaching in Switzerland or also online?
Yes – depending on the offering, personal coaching in Switzerland is available as well as supporting collaboration online. The focus is on individual care and clear, actionable strategy.
What results can I expect?
Many clients report more energy, better sleep, less stress, better digestion and clearer thinking. Results depend on your starting point, goal and consistent implementation.
How can I reach you for an initial consultation?
Easiest via the contact form or directly by phone. In our initial call we'll clarify your goal and which coaching package suits you best.

Your journey does not begin when you are perfect.

It begins when you are ready to be honest with yourself. Let us use an initial conversation to clarify where you stand and what will move you forward.

076 698 87 87Send a message