Your Vitality Coach · Teufen

Your life in peak form starts today.

Name: Thomas Kolonjak
Address: Schützenbergstrasse 2b, Teufen, 9053, CH
Telephone: 076 698 87 87

For more energy, mental strength and a long, vital life. I support you on your journey to greater energy, awareness and inner balance – so you feel completely well again.

Schedule initial consultation View coaching

Your path back to strength.

Change doesn't happen overnight – it happens in steps that fit your daily life. Here's what the path looks like:

Initial Assessment

Comprehensive starting assessment: where you are, what's blocking your energy, what's your goal?

Your Strategy

An individual nutrition and vitality strategy tailored to your daily life – not a one-size-fits-all diet.

Daily Support

Personal support throughout the program and direct assistance whenever questions arise in your everyday life.

Measure & Adjust

Monthly measurements and progress analysis. Early adjustments prevent setbacks.

What we work on.

Five areas that interact – I look with you at where your greatest leverage point is.

Stoffwechsel & Ernährung

The foundation of your health & energy

Activate your metabolism and bring your body & hormones back into balance.

Your metabolism is the foundation of your energy. When it slows down, exhaustion, weight gain, or digestive problems appear.

Nutrition based on metabolic & blood type
Back into fat metabolism for energy & weight regulation
Application of epigenetics & chronobiology in daily life
Targeted detoxification & micronutrients against silent inflammation

Stress Management & Leistungssteigerung

More inner peace, more outer strength

Out of chronic stress – into clarity, focus, and performance.

Chronic stress robs you of energy, sleep, and concentration. We work directly on your nervous system and hormone balance.

Breathing techniques & mindfulness for immediate relief
Regulation of cortisol, melatonin & dopamine
Sleep & recovery routines for genuine rest
Biohacks for mental clarity & better decision-making

Darmgesundheit & Unverträglichkeiten

Your centre for wellbeing & immune strength

From irritable bowel to ease – with a gut that works for you.

Your gut controls a large part of your immune system and your mood. Many complaints have their origin here.

Building a healthy gut flora with pre- & probiotics
Identifying & reducing intolerances (e.g. gluten, lactose, histamine)
Gut detoxification for more energy & stability
Work on the gut-brain axis for focus & emotional balance

Anti-Aging & Epigenetics

Rejuvenation begins at the cellular level

Actively shape your biological age – from the inside out.

You're not a victim of your genes. Through your lifestyle, you can actively influence your biological age.

Strengthening your mitochondria – the powerhouses of your cells
Targeted micronutrients, plant compounds & biohacks
Stress reduction & hormone balance to slow ageing processes
Sleep, circadian rhythm & light strategically used for cell renewal

Biohacking & Zellregeneration

Modern tools for maximum energy & cell health

Use modern methods to strengthen your cells and optimise your energy system.

Biohacking combines modern science with holistic methods to systematically increase your cellular energy, regeneration, and performance.

Mitochondrial performance optimization for more energy
Use of cold, heat & light therapy
Recovery through targeted micronutrients & adaptogens
Daily routines for better cell repair & detoxification

Coaching packages.

Premium 1:1 guidance for nutrition, metabolism, gut health, and energy. All programmes are individually tailored to you.

Vitality Reset

3 Months

CHF 1'190.–per month

The targeted reset for metabolism, gut health, and energy.

Benefits & Added Value

More clarity in everyday life instead of constant uncertainty
Structured guidance for real implementation
Early corrections prevent setbacks

Coaching content

Health & Nutrition Analysis
Individual Nutrition Strategy
Metabolism Optimization
Darmgesundheit & Unverträglichkeiten
Stabilize energy levels & digestion
Sustainable eating habits

Support & Process

Comprehensive Initial Assessment
Personal guidance throughout the program
Direct support with everyday questions
Monthly measurements & progress analysis
Ongoing adjustment of your strategy

Goal: reduce complaints and increase energy.

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Intuitive nutrition & vitality coaching

6 Months

CHF 1'490.–per month

Sustainable development: real change instead of quick fixes.

Benefits & Added Value

More time to truly establish habits
Deeper guidance for sustainable results
More stability in energy, digestion and daily life

Coaching content

Health & Nutrition Analysis
Individual Nutrition Strategy
Metabolism Optimization
Gut health & food tolerances
Stabilize energy levels & digestion
Sustainable eating habits
Stress Management & Recovery
Mental clarity & lifestyle optimization
Long-term Vitality Strategy

Support & Process

In-depth Initial Assessment
Continuous personal guidance
Direct support with challenges
Monthly measurements & progress analysis
Ongoing optimization of your strategy

Goal: stable health and sustainable transformation.

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Gold Performance

12 Months

CHF 2'890.–per month

Complete transformation for optimal health.

Benefits & Added Value

Maximum depth for true full-body transformation
Long-term strategy instead of short-term motivation
Personal guidance for health and performance

Coaching content

Health & Nutrition Analysis
Individual Nutrition Strategy
Metabolism Optimization
Gut health & food tolerances
Stabilize energy levels & digestion
Sustainable eating habits
Stress Management & Recovery
Mental Strength & Focus
Lifestyle & habit optimization
Performance optimization & biohacking
Long-term health & anti-aging strategy
Complete individual life strategy

Support & Process

Thorough Initial Assessment
Year-round personal guidance
Direct support with all challenges
Monthly measurements & detailed progress analysis
Continuous strategy optimization

Goal: maximum vitality and performance.

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Premium Nutrition Counseling

One-time

CHF 490.–one-time

The perfect entry point for quick clarity.

Benefits & Added Value

Quick orientation without extensive trial and error
Direct plan for your everyday life
Ideal as a clear entry point into a healthy routine

Coaching content

Health & Nutrition Analysis
Individual Nutrition Strategy
Clear implementation steps for your daily life

Support & Process

Initial consultation with analysis
Individual Support
Final consultation with progress analysis

Goal: nutrition you can implement immediately.

Book Now

True strength doesn't develop in the muscle, but from within.

Thomas Kolonjak

How we work.

Initial Assessment

Comprehensive starting assessment: where you are, what's blocking your energy, what's your goal?

Your Strategy

An individual nutrition and vitality strategy tailored to your daily life – not a one-size-fits-all diet.

Daily Support

Personal support throughout the program and direct assistance whenever questions arise in your everyday life.

Measure & Adjust

Monthly measurements and progress analysis. Early adjustments prevent setbacks.

The result speaks for itself.

BeforeAfter

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Drag the slider in each image – before on the left, after on the right. Weitere Beispiele finden Sie seitlich.

Frequently asked questions.

What does Thomas Kolonjak do as a health coach in Switzerland?

I offer health coaching focused on energy, performance and holistic health. Services include metabolism optimization, nutrition, stress management, gut health, anti-aging and biohacking – always tailored individually to your goals.

Who is health coaching suitable for?

For people wanting to increase their energy, improve their metabolism or reduce stress – as well as those with digestive issues, possible food sensitivities or an interest in preventive health optimization and anti-aging.

What does metabolism and nutrition coaching include?

An individual strategy that fits your everyday life: better nutrient intake, stable energy, healthy routines and sustainable change instead of short-term diets. The goal is long-term metabolic support and improved performance and wellbeing.

How does coaching help with stress and performance?

You learn methods for better recovery, more focus and stronger mental stability, plus practical daily strategies to sustainably improve your energy levels.

Why is gut health so central?

Your gut influences energy, immune system, inflammation levels and nutrient absorption. In coaching we look at digestion, possible food sensitivities and individual factors holistically.

What do anti-aging and epigenetics mean in coaching?

Strengthening health at the cellular level: through routines and strategies supporting regeneration, hormonal balance, sleep quality and cell health. The goal is healthy performance and greater vitality – now and long-term.

What is biohacking and how is it used?

Biohacking uses scientifically proven levers to optimize energy, sleep and recovery – for example sleep and light management, training and recovery strategies plus individually tailored measures.

How does the collaboration work?

Through coaching packages and individual support. Typical elements include initial assessment, goal definition, strategy planning and regular check-ins to ensure measures fit your daily life and have lasting impact.

Is there personal coaching in Switzerland or also online?

Yes – depending on the package, personal coaching in Switzerland and collaborative support online are available. The focus is on individual care and clear, actionable strategy.

What results can I expect?

Many clients report increased energy, better sleep, less stress, improved digestion and greater mental clarity. Results depend on your starting point, goals and consistent implementation.

How do I reach you for an initial consultation?

Easiest via the contact form or by phone. In the initial consultation we clarify your goals and which coaching package is the best fit.

Your journey doesn't start when you're perfect.

It begins when you're ready to be honest with yourself. Let's clarify in an initial consultation where you stand and what will move you forward.

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